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25.05.16-17ûи
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25.05.18, ӡܣ׼!
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25.05.18, ϼ242025.3.21-25

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˵ǰ͡о༲ұǰ͡˵ǲʵ
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˶ҪеΣ׷Щ˵ķεȨ֪ǲ
Ҫһμʡ߷ӡǡĳĳĳ

Լ˻⵽Ǵ𣬲⵽ǴٶٺݣҲ
Ů¼־⵽Ǵݣܹ˵
־⵽־һֶ֧־Ϊ־Ů
Ůо֮ҲΪ־⵽

־ҪȥЩ˵־ұѣ޻̸֮κ
طܴӮϡȣ˵־ұ͡вʵ֮ʣ
Ҳ־͡£Ӧߵ͡Ҫ׷Ҳ׷͡
ķΡ־˵ǲʵ֮ʾͳ˲ʵ֮ʣǾҪ
ʵ֮ʣͲܴˡʹձԺ϶ǲʵ֮ʣҲû
Σ˾Ҫ͡еΡ

Σ˵־ұֻ͡һ֮ʣֱƵΪ֤ġ
ֱƵ־ıһңձй
ŷ޸Ϊ־͡ʵʩԱʵʩŰŰ
ʹûжִˣҲǼұ˵־ұڮָֻ
һʵѡǵɡ־Ҫһιߣ
Ӯ˵ģҲú¡

־ϲϡߡ֪ǲӮģҲ
ҪȥߣĿľҪԷ鷳رǾϵ鷳ҪΪ˸ܶ
ʦѡꡰ߷ӡܸթƭѵľߡ
ʱԼйҷӮҲûִУûִ⳥
ߡڲһˣ־ձųձй˾зձ
ǷιңߣȫԷ⣬ܲ
ˡԴҸúв˵ұ˵ұǴұ
Ǵ

ʵ¼־͡һ֣ɢҥ
ԡˡ˵öԷ֢Դ־ʾ˵͡
һ֢ͻӵѿһжã־
ҹóš־ӳ˼ţֵ͡׷ϣʱ˵ٻ
˵ˣⲻ֢˵ı֣־֢ˣ
־ǱԵ˸ϰ˫˸ϰı֡־˵ϰ˰Ѿ
༲˵֢֢ˡ˼˵͡ʵ
֢˸ϰֻϰ˰˵֢֮־
Ͳ˵֢͡˵͡о༲

ǣ֢͡־˵ģбĸҽԺ
ЭҽԺԼձҽԺϡҩġǶΪ͡
֢ѵЩҽҲ־һǰѾ༲˵֢
͡־ôı֣ôͲᱻΪ֢ᱻ
Ϊĳ˸ϰɼ־͡ķ֣ҥĨڡ
͡Ϊ͡һ֢ߣԴ

־ڵı־һܵ͵ļұеı֡ұԼұָص
ʱģǷϣǹԷٴͼ任ɫ
Լ˵ɲǼұܺߣԷǼұʩߡ־ر
̡

־˵⵽ʵ˲֣ϲˣ
ҡʮһգһֱڶʵʩһ͵ı֣
ҥԷ־һֱҥҸʲôթƭѵľҥ˵
2014թƭѵľȻԽ2013򷿣
졣

һı֣Ϲ˵ĸϢҲ־ϲ
ɵġ磬ǰϹǷõʦ˺ŵˮ
ʦϢҲҵĸϢҳɻļ¼
ڱסַסַ

һı֣֮㣬һĳһˡ
Ҳ־ϲɵġǰȫٷӡڷ
ҡҲϲǵҵɧңҲ
Ҽɧҡڹļͥסַͬʱ
աɧš⵱Ȼ

־Ĳֻһˡܶˡֻҵ
ʱģΪҵġ־ôϲˣȴҪ
ǲҪҪ׷塢ΪǶķ˿ô
ƭŪķ˿̲70۲

2025.3.19.¼

2025.4.5

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                  ģ֮

                        ӡ

315գ֮ˡݴյ֮ȫԱ1000
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ˡǱ֮ңĻǷӪԵĻ
Ǯʶûˡ֮ݼٻǮã޵̨ݼ
ûǮãܶҪˡ

Ϊʲô֮ˣ׹վŸ˵Ϊ֮˼
ɵһƽ̨оһЩ֤ݡЩ֤ݶýı
ɡ˵ıɣһֱָ֮ɡռݣ
ɲ˰˵Ǯһɵڴѹɡ
ļһֱںҪ֮ͣ

еһӺ˼ǹĹӡ2017֮꣬
ùĹ֮֮мԱ׹Ÿý
˵˵йѹѼ֮Աˡ2017Ǵ
ͳѵǴйѹ֮ЩԱ
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дﵽű׼ԹĹ˵Ļû˲飬Ҳ˵֮˹Ĺ
ƽ̨ȥɢЩǳƿЦҥԡ

ʱģͰ֮ĲιСġһֱǹĹĴ
֣һ˴ۡԹ˵ݣ˵֮ŵԭǣ
ǰ˹׹ռʱ֮ļʴǲҪ
ɳشİ˹̹ȫߣնԴ˺ܲˡС˵֮
˻ˣ֮šҲ˵ڹС˴ۿ
յȷǲܵΰ䣬¼һʵ
ҲԵĻš

ʵҪ֮öˣǼûɶϵһ
ǰ˹˾Ѿƣ˵֮ŷ޵̨ЩѾ
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һǰ˹ѾҪ֮صն
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֮֮󣬺Ϊ˷һƪ£ֻ˵֮
Ҳн죬Ǵġں֮һƽ̨װ
۹˵ʮǰӦ֮ȥܲɷãû뵽һȦ
ף֮ͬʱһѧۣ֮
Ҳ˱ۣһΧԺΪ֮Ǽװ
װ͹ۡ

ȥЦƽ̨װ͹ۣѵʱ
֮Ҫ͹𣿡ʱһСпȥĻ߷
ʿȥ֮ôṩһܹ۵ƽ̨ʱ
ܸЩ෴ġжԵṩԵƽ̨ȥ
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Ҳ޳֮Ӧùţ֮ҲҪֻ
ɸȫһʵǰѾˣ֮
ӦͣˣӦ˰˵Ǯ֮˵֮ǰû
ӹá֮ΪǰȷǷ˺ܴ
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ӴýṩϢ80йѧ֪ʶӡе
Ļ˼ȫ֮˵ǰҲÿ춼Ҫ֮
֮Ǹʱڴŷ˺Ҫá

֮֮ʹҲͽˣΪѾҪ
̲ͨ˽ϢӴýıˣͨ
ֱӾͿű֮ҲͲĹ㲥Ҳ˰
վվûκεơվҲǱйεģҪ
վҪǽᷭǽûбҪȥ֮վΪúõ
վ̫ˡʹӢģҪĵվĻҲйվ
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£ҲǱйεġǼȻᷭǽܹˣαȥ֮
ȫûҪ˷˰˵Ǯ֮

վ֮Լ޵̨ûκεƣ𽥵ҲûӰ
֮޵̨ҲԽԽԽԽ䡣൱
˰˵ǮһˡˡҪˡһйǰ
ļߡýˣܵˣһֻ֮õ֮޵̨
¹֮Щý壬ڷԡЩ˱ʾͺܲƷ
رǰϷϵˣܶҲܵˣҲЩý
ȥˡЩ˻һԼý壬ȻʵһЩ
ߡǰġֽ˶ʱڡʦʦ¼У
ңΪʦƵľͶЩýߡʱ
֮һ尣ҥ˵Ϊйɻѹ
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尡ڲҪȥָ״ˣΪȻҲڼ
ˣܿٹһʱҲʧҵˡ

֮޵̨һйЩν
⣬ͳΪνĺˡΪЩ˵˹Ҳһ֮Ҳ
һطȥڷԣ֮޵̨ͨĿд
ַʽ֧ѣпڷԡ͵Ƿǳ̬
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һݹʾܹһ߿ˣǲܵģ϶ĸġ
Ϊּۣ䷴бøΪۣҲһֱ֧˹
˵ġĸС顱Ļѱ˵ķ붼ˡڵĻ
Ҳ˹˵ġĸС顱õˣķҲˡľǰʯ
ͷԼķ롣˹˵ĺΪһǷԵģǰ֮
޵̨ˣǹˣ˹Ψһһȷ£ҲҪ
ѧ˵һ䡰ġ

2025.3.17.¼

2025.4.7

(XYS20250518)

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                       ӡ

ӡ315عһЩʳƷӹϺʳʹΪ
ˮϺʵķǣ˵ʹΣ
˺ŵúܶ˲ҳϺˡʵԱ˵Ļ
ҪصöࡣʹΪʳƷӼȻգǼʹ
ûгʹãҲнķա

ΪһʳƷӼʹõ÷ǳࡣˮֱ
ࡢʵļӹƷʹáࡢڼӹʱرǾ䶳
ˮֺɥʧóԣҪˮ֡õ
ΡοpHֵ½øᣬĵʵĽṹƻ
ˣˮͿԸİϣͲɥʧˡΪʲô
ͺʼӹʱᾭΡֻйҲȥ
䶳ĺʣעһ³ɷ֣ҲдźΣһõ
Ρ

ΪʳƷӼб;õ÷ǳ㷺еһ;ǣ
ɣڸкáЩĩ״ʳƷ˵ۡܿȣ
ҲõΡ𵽵Ƿֹĩ״ʳһһʳƷ
Ҳõ÷ǳ࣬Ǿϣ˵֣Ϊữ𵽿
ãײֵĽɫǺɫģΪ
Σųɫ

һֱӪأ벻סԣױһ
µĶÿ춼ҪʳƷסڳˣƼ
ÿ0.7ˡ꣬ҪһЩȳ˶һǣ
̫࣬ܶ⡣һǣ׸ƽ
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бΣǱȽǲʶġѪҺ׺̫ߣᵼ
ѪܸƻѪܼಡķաѪҺ׵ĺ̫ߣ
ˡЩڵĲˣرЩѪҺ͸
ĲˣҪϸʳƷе׵ĺʳƷ׵ĺ̫ߣпܶС
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ձʳСȻʳﱾͺףرЩ
ʳʳǲȱ׵ġǣ̫ļӹʳƷر
ǳӹʳƷôͺ׹ΪӹʳƷΪʳ
ƷӼԱȼӹƷȻе׵ĺӹƷȻ
Ҳ˵ΪӼ׵ĺһ

ȻʳƷелʽڵģлһ𣬶лײ
ױաлף˵ʽһЩ׵ʣ
Լֻ50%елף弸ûաԣԵȻ
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ԣǳʳӦþʵģٳԳӹʳƷӦó
⣬ҪƷ㳦ȣһ㶼ǼεġԺҲ
ǳʵġصģٳ䶳ġ䶳ĺʶǼεġȿȣ
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пܼΡţ̣Ҫȴţ̣ҪνϡΪ
˷ֹΡٺϣرҪٺȿ֡˵
ʲôжĶһ㶼żǿԵģֻҪԡ

2025.3.15.¼

2925.4.3.

(XYS20250518)

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               ܣ׼!

                     ӡ

202295Ĵ򶨷6.8ĴܶطӵԤ
ŰкܶյԤ֪ͨٹ22ͻе𡣳ɶǰ50뷢Ԥ
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ԤԤǲһġνԤǵûзʱԤᷢ
ԤĿǰģԺҲܿûԤڵ֮ڵ
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ֵ𲨴ٶȵĲͬʱ

ʱֵ𲨣һݲõرµһǺ
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ᲨĴٶȱݲݲÿܹ7ǧףᲨÿŴ4ǧף
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Ԥʱ䳤̸ڵĵطеԶкܴĹϵԽ
ԤʱԽ̣ԽԶԤʱҲԽ̵Ŀֻм
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ֹͣ硢ֹֺͣԤʱʮ롢ʮ룬
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ʱܣǽ鷢Ͷ㵽ӵ£ȥ֮ٳȥ
ҪΪ˱ⱻ׹ҵܣ׹ˡĸҪߵöࡣ

ڼֵݶпƣʱĸʲ˵ȫûУ
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һΣҽӵ˵Ԥڱܾ͸ϿܣĴЩҵ
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ЦǣԮԱҲҪŶӣһһؼ
ܹȥԮ֪ǲǻҪȼĽǻüСʱ
ûеȵȽȥԮʲôأһֵûСң
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ϾҪѾԮͣоԮԱȫץȥأ

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йϷѾ̬˺εȳ̶ˡųơϡʵǲ


2022.9.5.¼

2025.4.6

(XYS20250518)

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                ˮƷܴܲˮ

                       ӡ

һЩңڳԲˮʱܲˮƷˮ
˵Թɡˮͷߺȹ֭ЩˮƷǲȫȡˮ
ġˮӹУһЩӪءʧˡ磬ά
C˼ȡӹͻ϶ûˡ֭ѹģûо
ȣܹȽ϶άCǹ֭һ⣬ʳάûˡ

Ҳ֮ǰ˵ĻأˮӹĹ̵У
ɹɡȣڱĹ̵Уɥʧܶࡣ

ˮƷһ⣬˺ܶǡΡЩǽ
ʡˮǺܽģǶǡΣòˡ

ˮеļڣҪˮĻþͳ䶳ˮˮ
мԼ䶳Ļߵ䶳ˮǿԻϱˮԭе
ӪغͱʡΨһ䶳ˮóԡһ
䶳ˮƷsmoothieͷǳúˡ

Ҳ˵ˮƷǲģҶҪ⡣ˮƷȫȡˮ
ǿԲȡΪڶѡûˮɳԵʱȫԳˮ
ƷѡˮƷʱҪѡЩûмǡεģȫ
ԭ֭ԭζƷ

2025.2.25.¼

2025.4.2

(XYS20250518

˿(www.xys.org)(xinyusi.org)(groups.google.com/group/xinyusi)

         ӢٷԵĺ

                   ӡ

ܶҵܷ߷ɶ涨ĳһֻĳǹٷԡ
ܷûй涨ٷԣҲûͨɹ涨һǹٷ
ԡǩһͳӢĹٷԡǣ
ͳǷɣûзЧֻͳŷָʾ
ܵľšӢﲢû˳ΪĹٷԣֻ
һһʾֻ塣

ǣʹҲһЩӢ
߲ὲӢӡӢ涨Ϊٷ˶
ѾãڼݷģϸͰʮ¡ǸʱݻǱȽ
صģһЩȽϱصİ˷ҪӢ涨ΪٷԵ˶ڼ
Ҳͨ˹ͶԼܷ涨Ӣǹٷԡ

Щ˱ΪʲôҪⳡ˶أԵľǵ
̫ˣʱҪĵǴīԼЩܶ඼ὲ
ӢӢｲá˱ɵĻܵȾҪĻ
ԣͬʱҲҪѹЩ񣬸ɲ㣬Ͳˡ
Ƿ涨ӢǹٷԣĿҪӢΪΨһʹá
ͬʱҪ·ֻдӢͬʱдԡɼ԰ǻ
ѵĵط·ͬʱдģǾͷԡҪѡƱֻдӢ
ṩԵѡƱҲΪ˴ѹòӢûͶƱ
֪ݱԽԽɻˡȻܷ涨Ӣǹٷԣ
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ЩᳫӢǹٷԵˣĿҪƹ㵽ȫȷڼݹ
Ӣǹٷ֮󣬱Ҳ׷׸ѧڣ30ݹ涨Ӣ
ǹٷԡЩɵĿҪڹҵĲ涨Ӣǹٷԣ
ĿҲΪ˷񡣴֮ԷһͳҲΪ˷
ȥͳѡڼھǷὲӢ˵ѧ
УڶӢѧˣСѧӢˡɼ֮Ҫ
Ϊ˷񣬺ųΪ

ڶЩӢｲõ鷳ǩ
ʱͬʱȡ˴ӿֶٵͳʱʼһĿʱ
ٹ涨ԼЩĻӢ
ṩķǳںʵĿǡܶӢｲû߲ὲӢ
ȥŰ¡ȥΪӢ˵÷ǳã
ҽʿѽԶЩӢ˵ͻкܴ
Ӱ졣ֶٷҪṩΪЩ롣ڴհ
ҪȡˡȻûнֹṩ񣬵һЩšͺܿ
ΪʡǮṩˡôЩὲӢӢｲõˣ
кܴ鷳

ӢȻĹٷԣͨԡпܵĻȻ
ҪѧӢһҲûвѧ˵Ӣġǣкܶһ
ͺܴˣѧӢѧõģԱҪǵЩ˵
ڰȡǺûԵܶ໪˴ʵӢҲã
ӢڴշҲЩӢﲻõĻ˴
ӣǵĹӰ죬ִ֧գ

2025.3.7¼

2025.4.4

(XYS20250518)

˿(www.xys.org)(xinyusi.org)(groups.google.com/group/xinyusi)

ʱǴ˹ˣ׸

https://www.youtube.com/watch?v=9mOIkibTIRY

ӿգϴ˵ȷҪϴ̫ɾ

https://www.youtube.com/watch?v=LjDPLVknaSo

ӽҼ٣еŮĺͱΪ潵Ҫ

https://www.youtube.com/watch?v=VWoIJNweMgg

ӿգŮͷ߹¼¶йҽ

https://www.youtube.com/watch?v=wZUFu4rAj9k

(XYS20250518)

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ݵǻǰٰǷ񱣽ҽʧְ

ߣ

ͷǰͳݵǱתǰٰҿ΢
ȺɣͳӦÿ궼ģô©ǰٰ
ҲΪǷζŰݵǵıҽʧְ漰ǰٰ
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ǰٰĶڰ֢Ҳ
ڶڷΰôĶȻɸĿǷΧ֮ڡ
Աǰٰ֢ɸԣڽʹȴкԵĲ
Ԥ飨USPSTFĽΪԱһǰٰͷ
ɸ齨飺

ǰٰ

5569ԣǷڽǰԿԭPSAɸ
Ӧһ廯ľߡھǷɸ֮ǰӦлٴҽ
ɸܴ洦գڴ˻Ͻ˵ļֵۺƫ


ɸΪĳЩԴ΢Сĺô罵ǰٰķաȻ
ҲɸǱΣԽܵ¶
ǰٻ죩Ϻ͹ƣԼĲ֢ʧ
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ɸǷʺϸʱҽͻӦͬɸƽ⣬
οذͥʷ/ᱳϲ⡢߶ɸ
ƿܴ׵ĸ˼ֵȡԼ

δȷʾϣɸԣҽӦɸ顣

70ԣUSPSTFPSAɸ顣

ڷΰ

Ԥ飨USPSTF5080֮䡢20
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ϲɨ裨LDCTɸΰ

һĳѽ̳15꣬ӰԤܷΰ
ԸĽ⣬Ӧֹͣɸ顣

Աͬһİ֢USPSTFɸ̬ȴԵ
ͬǰٰɸ飬ƼǿԲΰٳɸܴĻ
ؼǿڸ֪ͬϣɸĻҽ
Ӧɸ顣ݵǽ82ָ꣬Ҫ12ǰͲٽǰٰɸ
飬ԻųҽΡ

ôǰٰΪʲô˽ɸ齨أǻͷΰԱȣ
ҪĿǣ

һǰ֢ıԡȷΰǰٰչ㵽˹ת
νڣȻбȽϸߵʡһЩɸǰٰ
֢״ҲͲӰ컼ߵҲΪʲôǰٰɸֹ
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ڶɸʩ׼ȷԡǰٰɸҪǲѪҺеPSAˮƽ
ɸ鷽ӰѧͻԵȱݣ׳ּԣܶ
ǰټԵPSAˮƽߡPSAˮƽƫѹ
ȷԼԼܴ˺

Ӱ죬ͨPSAɸǰٰͲԣ
ǸɸһЩ޶ֻԸΣȺԣǰٰʷ
ȺȵȡΪؼģҪھɸǰͺͱɸ߽֪
ͬ⡣ԵĿԣһܲȡʲôʩ
飬̣ԼȷֶܵΣҪƻĲ
ӦʧԹϰȵȡ

Ҫǿһʶκ֪ͬ¼ǰĹͨЧҪԶԶ
¼ĹͨνԤԤϡǰٰɸ
ܶҲܶҽһӿü飬
ûнЩĿĺ壬еĿԼ֪ΪʲôҪЩ
߻Ϊ쳣𾪣òĽ͸̻̲
աʱҽ˫Щ粻顣

صݵǵĲϣӦ֢״ͨȷ
뵱ǰǰٰɸԲìܡǰ֢ϸͣ
׶εǰٰȻ൱ɹۣ֢о
ȻɡȻҲҪݵǸ˵״Ը

2025.05.18

(XYS20250518)

˿(www.xys.org)(xinyusi.org)(groups.google.com/group/xinyusi)

ҽ׺Ϊҽ

ߣҽ

ҽΡҽס˵Ѿãһֱ֣Ϊҽ
Լˣ˵ùȥ

ҽʵû˵ҽʥپڡ˺һ仰
ƾ֮Ծƶ֮򡱣βҽı֡

ӵ̽绰òˣ˵1ˣҽ˵Ҫס
Ժô죿

ȻֶŮΣ

ȷʵǸգ40ȣҲ39ȶࡣҽ˲ҡѵ
׼˾ΤΪղˣסԺ

ôҩҽȻնûҺûͷߣ
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ȻʵˣҪĵһ¾

˷ȣʲô֢״״̬ΣΣʳΣ

˵ûб֢״ԣû顢ܳ棬ƽʱһ
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ĻҵĽǣ

1ҪסԺ

2ҳҪҪǣй۲죬עһЩʾźţѡ
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3ҳҪ˷ȿ־֢ȲȻӣҲȳɷס

4ҿãҪ׷գСûвʵĻԲ
ա

5עⲹˮ֡

6ĳҩҪã˾ΤȻҲҪãΪûȷΪУʱ
Ҳʺϡ

7۲죬ȶȲˣ߳ߣȥҽԺһ顣
Ŀǰ۲Ϳԡ

ҲǶҽȷʵЩʱǺŵģΪǱ׼ָ
ʽ

СҽסĽɣǲϽģһ˲飬
ȷʵǺʵ⡣

ϣյ΢ţ˵ˣСʲôûУÿû
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׷ֶŮ˵ˣȻһӣ˵
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ֶŮȫȷ׶ԼٹҲ
ˡ

صͷһȾ͸СҺͷߡҩעҩ......
ǺܶҽԺƵĳʵǵ͵ĹҩЧ˷ա

СǸҽʵǺ˵ġ

ȻûСҽסɵҽңϼҰɡ

׶Σҽô

(XYS20250518)

˿(www.xys.org)(xinyusi.org)(groups.google.com/group/xinyusi)

ҵ17һ廪˿ʼ׼𰸡

ߣ
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19ÿ̰ڷϰĵطǸʱ֪ǰ;ǹ
ģǰȴǺѹѹġôʼһȫû֮ңպ
ηɵ֮ʱٶ廪ĸУư̳

4µ׵ʱŲص廪ѧһӰչλӰչ
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202001УͬʱУҲѡ˽귵Уף

ϵУѲͬǣΪУеġࡱز
Ų2023תרְӰӾҡ

չУŲ20ƬÿƬԡԾǨͣ20
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΢Ȧǩ׷һ֧ҵļĽǣԼţ
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ΪʱڵѧԣͬʱѧһȽŲ廪
붯רҵͱѧרҵѡǰߡѧܿ췢֣
רҵıҵļ󵼣еĴѧ̫һ
ʱѧУתרҵľٴ룬˽⽨ѧרҵǰһڴһ
ת˹ȥ˵ĳִӴ˿ʼתˡ

ƿǽϵĴΣÿѧ6~8ѧ֡ÿοΣÿ
οζǰ졣ʼǻһ򵥵ƣһСһһСͤӣ
˴ġҪȥһҽԺһҾƵꡣ

רҵȣѧƿεҵûб׼𰸵ġ
ÿ˺ܿأ˺ܶսʱӦ
ܶЩϵУȻᱧԹԼѡרҵ

ŲתӰǡǡԶ׼𰸵ĵ·ԽԽԶϾ
ҪѭѧɣԼεĿӰۡ

ŲʦһָӼң³ȥκϸֵ
飬ʲôö֪һôȥռ䡱ǵ
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Ų֣ĳʵһס׼𰸡ġ
Щʦǵƣǵ궼ǲŴʦӡಽȥģ
ĴַȥĿռ䡱

ҪġŲµǣһ10ѧĿϣ
ʦָ˵ƣǶа
ŲܴĴ̼ʱǴܴ󣬸ѹܴ󡱡Ų
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Ų˸ʶԼûƵ츳
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Ų̫ǫ̻壬Եòš걻廪¼ȡʱ
Ͷ̫ԭɳѧͬѧǷףأȴȵģһ
Ҫȵ¼ȡ֪ͨ鵽Ҳġ

2
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ŲԼ90ͬѧУ֮һƽ磬֮һȥ˵ز磬
ʣµ֮һתˡ

ҵ17䣬ŲǰմƵزǰС2006ҵ
ȥЪѧ˸ѧ˶ʿ֮ȥһ֪


ȥ֮ǰܾÿԹؾͿվ綥ˣֱΧ
˶飬ΪȥŬĻΧŲ
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֮תز磬Ϊ׷Ϊҷʱ̫û
ˣûκξһ100壬Ƕ
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⣬һЩµƸԴʦɵز˾ġ
ǽŵЩ꣬ȫ൱һֵĽ趼йŲʱ
һΰĵزҵ֣Щҵͬɳ2015
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Ų˵ڵز˾ȷʵ˸ҰȻԼܾ黹
ޡйӵĹǰữʼˡ

ʦǲЭ׷ʵͼȻ
ǴʦſܶʱǵĽҪʦ𡱡Ųʶô
ȥЭôڱ֤ȥԭͼ
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ʱŲòȥ̸飬ȥƽϵ
ʱҲȵࡣʱŲҲˡܡ

̫鲻ģ켣ԽԽƫĳԡ룬Լ
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ʼʡְԼĸı䡣һĸһȥԷΪżȥ
ᣬϣԱϽˣԱ̫æȥдˣܹȥ
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⼸ز֣ԼڵĹ˾ѾõˡһĿ
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ʦʱһĿռԼԼƣ
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36꣬Ҳ2019꣬ʼڹעԼʼԺԵһЩ
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ӰΪץȥ·ԼãӰ̶
ȥ߻ҪԼIP

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Ųٶȷ˼ǰܾã廪ӺѧԼʲ
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2024죬һչһûκҵչҲ
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˵ԿģӰıȰǧɫ˵
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ΪУæµ״̬ǣŬǰС

(XYS20250518)

˿(www.xys.org)(xinyusi.org)(groups.google.com/group/xinyusi)

쾰ͺͶʢһι
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˵쾰ͺͶʢһι

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㣬ֱ鴦ⷨܰ쾰͡Ľе칫ȥ
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ĸУһˡõѲδ족ԼΨһ
ܵϲӺЩ꣬ҲûùϵϺξ
ҲţĸƾɵʯŵͰʮ꣬ûúʩҲ
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һξ۲ͣڷſڵԱߣɢżֻƿȵ쾰
ʰһֻֻƿӽ

ǣʱעҪͷϡ

쾰197610±̬
ϺĽӹܹԭƽӹϺʮָӣʮּ
ޡΪ17ʡ58˾ּǿݣӹܵʵʹȴ
ǳ˳ƽȡвĨɱ쾰͵˷ϵá

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ñӾ䵽ԭߵ쾰ͷϣ18ꡣ

Σ쾰ҲãôɲȻسǼҲûϣ
Ϻż

ԣ˵쾰ͺͶʢ֮ͬˡ

(XYS20250518)

˿(www.xys.org)(xinyusi.org)(groups.google.com/group/xinyusi)

ƣԶ˼ӵʹࡱ

ߣALEXANDRA ALTER
2025516ŦԼʱ

ȥ2µһ磬λ˹ٵ
ʱûʾԼ˵²֪ο
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ѾоǴϢǸ޷ʲô
֤ʵĶղķ˹˹ٴѧĴһУ԰
ײ

˵ڵ򣬲Ϊɱƺɷ֪ⲻ
⡪ղķ˹ѡԼ˺һķʽ

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Ļ𳵡2017Ǹϣƻصңڵ
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뿪ƺɷڿĿɿڴʱ
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ղķ˹ȥºƿʼдȻֻ(Things in 
Nature Merely Grow)һղķ˹ɭأԼǵ
֯һĻ¼ֱӶķ˼УԵĲʧȥӣ
ԵľޣΪͼ޷ʹࡣʧȥģ˵
ӽǣһԨһڰĵطûйԴ͸

뵽д಻⣻ЩΪҪ
ЩΪղķ˹һλãдǷģͶ
ĳӰʱȴִܵ޷˵ĵط

ĳЩ棬ƵĻ¼Ƕйر˵Ĵͳļһʼ
;Щڴοµ˲Ҫٶˣⲻһڿ˷ʹʧ
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ڴдѧļмʱ˵ʹ
ԶҵУҲκʹ࣬Ϊʹζһ
£һּĥ

ƺɷ򡪡һʦԼǵĹͼ˹ڼ
ͼ˹һֻɫĹȮаϣ۾ǡںǷֱ10
ʱͥɭظ֣ǡ塱˼
ΪǵͥԱ

Ƹһ̲裬Ҵһ԰ԱǼĵң
ڻ԰ﻨʱϻݡһЩſձ
ԺﵽˮɻӺ㡣һ˿Ժ˵
Ѿ1600򾥣οдԼһѾѿΪͰõ
ĳ˵ǡǻᵣЩС񣬡˵

1972ڱһԲԲġ˵ݡ
Ȼһһǵӡ󣬵ͻȻ¶ЦݣЦ
Ц˵ԼӾܲҲܵƽӹº͵سЦЩν
ˡЩĵ˺İͼ֤˹
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ҲʶݡľֹԼԼճ̰ŵӦԷʽ
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ЩҲġ

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һڱΪԨĻ״̬Уһڹ
ͻУһЩϸ΢˲ͻҵ㡢֡

ʹǿܵģճһЩ飬԰գ
֣㻹˼˵ԽԽСû˵Щ˵


ưļУɭغղķ˹Ӱ޴ڡǼ߳
İ칫ԶǽϹɭɫ쿪Ʒ¯
ϹһСʱ򻭵ľ޷һվҰɫĹ
ֺһɫĳӳŽɫաȥ
ΪڱڳΪǩʱƴԼ֡

طڷżͥƬѧФС裬ӳкǶ
صĸԺȤղķ˹ղصĻֽԼȥ
ȼʱõӽëСɭղص47ֻë
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ƺɷһֱŶǵƷа黹Ķ
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ʹƽƷҲ䱦ղķ˹ϵһɭ
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ҲȥЩ˵ӵʹƶһ
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2005꣬ײС˵ǧ(A Thousand Years of Good 
Prayers)ˡȹ¶(Kinder than Solitude)͡
ߡ(The Vagrants)ȱС˵̽йеѹȺƫִ
һϵ͢Ÿķ˰ɪ

ʹڹϻĺӣͥҲܳʵ
ƻǱ֢š2012һξУԼ
˲ʵľءͼɱڻ¼װѣҵи
дš(Dear Friend, from My Life I Write to You in Your Life)
ľ

ɱǷӰɭأԼɭصӰղķ˹
ܾϸЩ⣻ܻشЩ˶Ѿˡ

20179ɭɱʱдС˵Ҹ(Must 
I Go)µһɱŮ˵ĸסһ
ϡ

ɭȥʼдӵĶԻ֥
ʿ⣬׾ͼµĻɫɴ֯һΧζԻΪ
ƵС˵ɵľͷ(Where Reasons End)һλĸ
ȤŹֵĶ֮ܵĶԻɱʵ̸
˵ɭصȻسС˵Уо̸
߶һᣬ˵

ղķ˹ȥԼ޷и֡ɭز
ͬղķ˹Ը֧߼С

ãκֿ̻ղķ˹ĳԶעǡһֲȫʧ
ܡ˵ˣǾʧҲܷԡ

ղķ˹ȫЩ뷨Ұͨд¼
Щ뷨ʲôˣ˵

˼ʱҵղķ˹ʵԣһʼ±ʣ
Ӿͺܿγˡ

ʼʵʱҾ֪һж˳˵Ȼܿò
ЦԼ˵һ˳һжûʲô


ɭص𾪣ȫϡʹںʱ
;꼶ʱɭصʦƷһǵĵ
ǹдʫģдһЩ˼ʹʫ䡣һΪƵ
רƣɭؿܻɱ뷨жӦ˼
׼

ղķ˹û˾ı֣ҲƣĬĬܡ
ӦǿӡûбֳļԼ
塣

ղķ˹ȰѧѧͿѧСʱʱڲĵؽ
صӡΪ֪޼׵Ϊü˴һ
Ȼ͡ѧУѧѧ
ʿͶǰ뷨׶԰ʱ
һϴһԼдӻ˼ңдţҲ˵ΪҲ
˵

ʱƻ룬ûע⵽ղķ˹벻ҵУǷΪ
Գ֡

ղķ˹ȥǰĸףڶѧҰѵġ
˹񻰡(The Myth of Sisyphus)Ȿڿƪһ⣺
ֵûȥƻʱղķ˹һζԻ߶ӣ
еʹĲ֣ΪԿֵʱ̡ƺɷ
һοղķ˹ȥǰǸĩᣬʶ
ڶʲô顣ղķ˹˵ʱض˹񻰡

عͷԼʱǷоʲôԼȥ
ղķ˹ǷԱ⣬˵ɭȥǸ塣

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һϸ뷨ǣȷղķ˹Ÿĸȥ
ᶨƱǺͻȥ

֪ǻ£Ϊܹ˵Ҿã
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˵ٴξʹʧȥ֪ԼҪйɵ

֪ԼҪ˯ߡˮÿԼʱȥӾ
ӾÿϸٿΣ˹ٴѧ顣ԼͶд
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ּҵʷС˵±趨19ڵŷޡ

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Լףӵաֻһ֪ҵĸܡǾ
ָǴע˽ûнܲɷá

Ƶõѵ֧֣аɯס
ϺĪȡɭΪƺɷ˼µĲʳб༭Ｊ
¡˹ղķ˹ȥǸĩס˼죬æجĸ֪
ƵѺͬ¡һѺ˹˵յϢһʼһͷ
ˮΪ˹ɭȥľʼݸ塣

Ǹĩ˹һʹ⣺ѵԼ
ĸ˹ܿش˵˶֪̫ˡƺ
ӵĳ̶֮ǹʵԼֽ
չǵҲǵ

ΪǵĸףǣŬȥ˽ǣ˵

дȻֻʱԥҪҪⱾ顣

һ϶˳壬Ƿֵó档֤
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Ҿȵǣһ˼·Ʒ̽һЩƺȥ
˼Ķ˵ʧȥ˳ɫĺӣڱд
ͽ̡

ڼеⷿ˵ԸԼһЩ飬
ܺͺǷõܿࡱпܵģȸܱҲܿ֡
𽥵óĿ԰աĶд֣ɷ
ּɢʱе֡

Ǳˣǳˣǲǲ֣˵ֻҪǻţ
ǾͻŶԺǵİʹѾ

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SpeakingOfSuicide.com/resourcesԻȡԴ

Alexandra AlterΪʱ׫дй鼮ѧı

룺ŦԼʱ

(XYS20250518)

˿(www.xys.org)(xinyusi.org)(groups.google.com/group/xinyusi)

˼뾯Ľ

ߣԼɪE˹ٸ
2025513ŦԼʱ

ʼפ籾ʹݽ2³ģϢֱ
˵֪ͨһϵн֯ߡѰҲΡҪ
һǩŻᷢһʽĺҪ
ʾϵнֹԪƽ빲Ŀ(DEI)

һ仯Ŀǡݵǵͳڼ䣬עDEIǻ
ıҪĻս

ϵѧ֯ǻûüظԺͷһֱ
ϢΪֹˡʽʼβл
ԺĺϵԸϵ۱

һϵ

µϵԽСϵнȻأʮֳȡ
ʡǮֻ΢1ԪȻһСʱܽʾ
ණУʾִ

һ֪ͨԺפ籾ʹ֮ȱͨ
ͿϵǿܻῴȱЭ
ŦԼʱҮѧԺһע⵽֮
Ϊҡһǡֵͳĵڶڡ

ڶʽֹͣܺϵѧյһʼҿ
ʼĸʼƣԺһֹ֤˹Ժ۷
ѾԮʽָʽķšԺһԺ
ʽԺ֪ͨߡͷӷͥԣֹڽ
֪ͨУ֯˵ǲʽδţӷͥĹ


Ҫǣ±⡪˵ǴĻǵء
ѿƵĴ쵽΢СĻȥ¶ԣʹѧϵ
н1Ԫβ

ϵѧѧԺԺճṩ˱ҪʽҽĽ
ʹУûʽҲˬԼ

зζǣҽ顶֮ͨ·ѧ
ᡷ(The Road to Freedom: Economics and the Good Society)
вҶеĿΪʲôҪԼʵɱ븶
ŬҲѹƵķʽ

ɵĺÿ˶ַܳǱͨʶʵ
ҪΪܰѧ޶ȵطӲܣƳ˼˼
άֽǡȨжͼضĹ۵ǿӸ

ڵϵнϣֻ۶Ԫƽ빲Ȼͱ
ΪвЩԶȺӡա1984
ʽ˼뾯첢δֹDEI仯Աڱɾ

ɵһҪȨܵƣɵĴҪ
ڲҪԼƽ⣬᷶Χˡ;
ȼڼʱͻΪƻĵṩֵɫ
Ӳѡ

ѧ֮һǺѧɡƺϵ˵ѧɵ
ȨʩһҪ

ڴѧְҪ֮һǣĽɣ
ǿĳЩ£ǵո߶˰һЩܶ
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Ϊзɡ 

ѧڻоĺʶж
ʽѧԺоһЩ
ȷʽֹҪҵĲǣȫû뵽
ͼƹЩ

ϵнĿǼǿ뵤ͬӵеĺֵۡ
Ϊ൤˻ɣһʶǷĴڡ

ֹϵнʽΪɵĺĻĹ

Ȼ·նԸȡǿӲ̬ı£޴
鵤Ͻڽ34ԡĳַʽøĿ
ȨϵеıԼѵ󣬻ڸ˷
εвûеõõӦ

ҶоʱҳΪؽѧߣлȥѧϰ
Ҷù֪ʶҪԣԼֹʵ

ʮʵӰԶǵľʵҪ
ȥѧԼɪѾָ

ϵнһùΣչµʵ
Ҳڵýܵ˹עԭ򡣵ؿ
ƶܵʴ

ϵѧϵнĿһĿǶԼ
ڷ˽⡣¼ѾʵĿȡ
ɹ

ԼɪE˹ٸ(Joseph E. Stiglitz)ǸױǴѧڣ2001
ŵѧߣ˹оϯѧңС֮ͨ·
ѧᡷ(The Road to Freedom: Economics and the Good 
Society)

룺ŦԼʱ

(XYS20250518)

˿(www.xys.org)(xinyusi.org)(groups.google.com/group/xinyusi)

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Ұ걬׻(Coopers popcorn flower)
(California poppy)(scarlet pimpernel)ྥݶ
(wart-stem ceanothus)
https://bsky.app/profile/fangshimin.bsky.social/post/3lkwnohjoqs26



?@fangshimin.bsky.social?
һǶȣΪɱɱҪαɱֳ
ôں¼ĸֲ˼Ĺ֮Ͷкܼ˵Ĵˡ
¡¼عˣƽ¼ĸɵ㡷
https://open.substack.com/pub/fangshimin/p/700?r=2y2z33&utm_medium=ios



?@fangshimin.bsky.social?
20252йгǵϡڡ⡢
𡢱µϡ綯ǵϡ⡢˹
С
https://bsky.app/profile/fangshimin.bsky.social/post/3lkwrse2m2226



?@fangshimin.bsky.social?
񷨣ˣ̿ߣڰ10ڱ
AR-11ֱסַ䶯ɱΪﲢǲǰԴûϸִ
Уܶѧ߲֪̿ҪǴʱϷ
ҲᱻǲСΪѧòҪ뾳ûزѧҵ
March 21, 2025 at 8:42 PM



?@fangshimin.bsky.social?
Ƽ̹Ӣ¼ࡷͼƬ
https://bsky.app/profile/fangshimin.bsky.social/post/3lkwumq7iik2t



?@fangshimin.bsky.social?
ݳиٵ(Brix)С(pixie): 17.5-18۸(gold 
nugget)15-17.5˸(sumo)13-18̽(tango)12-14ɶ
(Nadorcott)11-15۸(kishu)11-14۸(satsuma)10-12
March 21, 2025 at 9:59 PM



?@fangshimin.bsky.social?
̸ۣӶĲǺ񣻷ٲоͳǷΥ
https://bsky.app/profile/fangshimin.bsky.social/post/3lkwxsfz6zk2t



?@fangshimin.bsky.social?
k-12ѧУݣÿÿѧ˹ӣ4,369 
Ԫ3,393 Ԫɴã3,268 Ԫ3,195 
Ԫϴ3,053 Ԫһɫѡյıݡɢ
ǵӰܡ
March 21, 2025 at 10:49 PM



?@fangshimin.bsky.social?
͵ŻжʼˣҪֹйѧѧԺйرίԱ
ϯſڻ÷¡ѧնɴѧ˹̹ѧŵѧ
ѧϼݴѧУҪṩййѧͶ߼STEMγ̵
ߺϢǲо
https://bsky.app/profile/fangshimin.bsky.social/post/3lkx3mr33js2t



?@fangshimin.bsky.social?
ˡ۵ķ뱻ˣհŹ֮޵̨
˵ķԣҵԼķҪˡǣһһʼ
Ϊ֮ŽкءˣЩǷ񴨷ۺǲûУ
March 21, 2025 at 11:51 PM
https://bsky.app/profile/fangshimin.bsky.social/post/3lkx57vqlok2t



?@fangshimin.bsky.social?
߹ٶΰĳ̶ȳйֱ׷ʡСҲû
߻졣
March 22, 2025 at 11:28 AM
https://bsky.app/profile/fangshimin.bsky.social/post/3lkye6hzi7k2g



?@fangshimin.bsky.social?
ʥǸ˹۽2±ȥ2½35%2˹۱1
½10%ģ3½17.5%˹Ƥ½32.5%ήġ
https://bsky.app/profile/fangshimin.bsky.social/post/3lkyfapwm4s2g



?@fangshimin.bsky.social?
һԸױǷڳȿס35꣬Ůӣûзʷ
·ݱﷸѺѺģһ£ǲױǡ
https://bsky.app/profile/fangshimin.bsky.social/post/3lkyjv5f5js2g



?@fangshimin.bsky.social?
ŴñҡУܾۡ
https://bsky.app/profile/fangshimin.bsky.social/post/3lkyk5pczds2g


?@fangshimin.bsky.social?
һ＼Ĳʿٵ＼ҵҲĺлգ
ŷޡй＼ҵΰ
https://bsky.app/profile/fangshimin.bsky.social/post/3lkykfv5mlc2g



?@fangshimin.bsky.social?
񲿳˵˲Ҫ籣ĸ첻籣𣬲ᱧԹģ
ֻð籣첻ǮŻС˵Ϊֹ籣թҪͣ籣
𣬾֪Ще˶ƭӡǺ߼
https://bsky.app/profile/fangshimin.bsky.social/post/3lkylgtxim22g



?@fangshimin.bsky.social?
Ұӡڰʿ(Indian warrior)ϷާҶ(Southern mountain 
misery)ľ(bush poppy)ëҶݶ(hoary leaf ceanothus)
https://bsky.app/profile/fangshimin.bsky.social/post/3lkz6bcl2hc2g



?@fangshimin.bsky.social?
ʹ˵ϮʱվȥƽΪô
жվΪ˹ŵͬ־ɣ
https://bsky.app/profile/fangshimin.bsky.social/post/3lkzbfm2n422g



?@fangshimin.bsky.social?
ɽɽܹ
https://bsky.app/profile/fangshimin.bsky.social/post/3lkzcl63xq22g



?@fangshimin.bsky.social?
ռ䱨֮ãȡݵǡ˹ϣ.ᡢļ
Լ˵ʸ񡣽ȥǲҪѰݵǡ˹İʸ
ҲȡٽȥͿʼץߣ
https://bsky.app/profile/fangshimin.bsky.social/post/3lkzev3vb2s2g



?@fangshimin.bsky.social?
Ҹ򽻵ͼƬ
https://bsky.app/profile/fangshimin.bsky.social/post/3lkzibxu73s2s



?@fangshimin.bsky.social?
¡ڿսֿܽ֡ 
https://open.substack.com/pub/fangshimin/p/85b?r=2y2z33&utm_medium=ios



?@fangshimin.bsky.social?
ǰһֱʹߵĴ̬޵̨
źʧҵȼýһڣ˵ð䡰ܳ˲š
EB1ǩ֤ģϣִֺúò飬Ҳǲ
https://bsky.app/profile/fangshimin.bsky.social/post/3lkzizn62ik2s



?@fangshimin.bsky.social?
Σ룺Ӣ¹ô󷢳о棬汾ȥ
ҪСģпܱѺ
https://bsky.app/profile/fangshimin.bsky.social/post/3lkzkx5lhms2s



?@fangshimin.bsky.social?
գǿܻѳ۵Ͱ汾սԼ 10%ܺе
Ϊһǿܲǵѣ԰ɣûĸѸ
սˡǰôҪ190Ԫ88F-35AǷҪ
March 22, 2025 at 11:14 PM



?@fangshimin.bsky.social?
ʱĸ͵ԱﴨյķṦΰķ
$100ֵֽͷĳɴ񣻽նΪգʢٶ˹
ջʲĪͳɽ̴ͷ񣻷дͷ$250ֵ
ֽҡ
March 22, 2025 at 11:51 PM
https://bsky.app/profile/fangshimin.bsky.social/post/3lkznox6mwc2s



?@fangshimin.bsky.social?
ʢٴѧһʵԱ14ӷɱ̿̿50꣬ȥɱ
2ܣ2µ׻عʱͼִִߣѺģ
717վеִ֤̿û˵ѺԭһҪ
ǲһֱѺӷ磬ܱ̿͡Ҳ
March 23, 2025 at 12:19 PM
https://bsky.app/profile/fangshimin.bsky.social/post/3ll2xi6r44k2d



?@fangshimin.bsky.social?
1280̿ߣǰΪ̿ûˣڱŵ̿
Ҳҳˣ³ȥز˼ҡȷûڿ־ɡ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll2zjrwkvk2d



?@fangshimin.bsky.social?
ˣκ𣿡յġɳʡ
Laken RileyʲôЩǷɱ˵ʲô
March 23, 2025 at 2:16 PM



?@fangshimin.bsky.social?
쳤Ϯ˹֯ģʹȼƿʹô
ģɱ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll36nphnns2d



?@fangshimin.bsky.social?
̨ÿǲķǷȰݵʱڶֶֻ࣬θ˵
https://bsky.app/profile/fangshimin.bsky.social/post/3ll37ow322k2d



?@fangshimin.bsky.social?
˹ڴʽͬʱԼ˰
ǮȥĹ˾38Ԫʽ𣬽꽫õöö࣬
Ѹıݵʱڵľȥ420ԪĿ󵰸⡣
https://bsky.app/profile/fangshimin.bsky.social/post/3ll3a6usai22d



?@fangshimin.bsky.social?
˹ά˹־10˹Ƥ첻Ը⿪ˣ
Ҳ±˹˿ơǲ˹˰ȥƤˣ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll3mblkdkc2y



?@fangshimin.bsky.social?
յͳҡ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll3mwpkc7c2y



?@fangshimin.bsky.social?
Ұݵ˹(Meadow deathcamas)ǻ
(Clevelands shooting star)پ(fiddle neck)ëɳĮŷ
(woollyfruit desert parsley)
https://bsky.app/profile/fangshimin.bsky.social/post/3ll3ppdjhcs2y


?@fangshimin.bsky.social?
ԭĵվˣ·һ£.ŭڡα֮
https://open.substack.com/pub/fangshimin/p/997?r=2y2z33&utm_medium=ios



?@fangshimin.bsky.social?
̬Ϊ޵̨ʧҵȴ˵ǡѡ¿ʼ
ԼְƵġ뿿շѿÿ5594Ԫѣȷ
λأԸ⻨ǮȥЩ̬
https://bsky.app/profile/fangshimin.bsky.social/post/3ll3swt47rc2y



?@fangshimin.bsky.social?
ֲ͵ĽպѡͼƬ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll3wmabhpc2y


?@fangshimin.bsky.social?
ʵߵڰ׵Ļ˴ڼô󵱵طԱأǲ
ϣô̲ôսšɴô󡱣
https://bsky.app/profile/fangshimin.bsky.social/post/3ll3yncv7cs2y



?@fangshimin.bsky.social?
ɳ˹ˡҰȫʻǰҪ̲
ġһվǼôǰ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll3zqojbh22y



?@fangshimin.bsky.social?
մͳҵĻˣ˵ݳҪĨ
ʵǸ2019͹ȥģǹ͵ģڲע⵽
ԽԽ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll42i4xqdk2y



?@fangshimin.bsky.social?
˵ûǩá˷Ĺ棬Ȼǩǩ
ˣǩʱ֪ǩʲô˽ǩǩ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll43keq2wk2y


?@fangshimin.bsky.social?
ڷ̲˹ſڣ˿ʾȺȺ
ʱûˡ߱ץˡҲһ£߹ȻǸȵĴۡ
˭ǹڿֲӣ
March 23, 2025 at 11:22 PM
https://bsky.app/profile/fangshimin.bsky.social/post/3ll44lbnu422h



?@fangshimin.bsky.social?
¹Ȼñȡ̬լǮģʲôά
March 23, 2025 at 11:51 PM
https://bsky.app/profile/fangshimin.bsky.social/post/3ll465m5dts2h



?@fangshimin.bsky.social?
Ұȫʻ311Signal齨һȺPCСȺ
Ա˹¬Ȱ¡־ֳ鱨ֳ׹Ļų
ĻųжʹȵȣۺըҲš֪Ϊΰѡ¿
GoldbergȺ315չȺ﷢ϸսƻ2СʱȻ
ս߱ȺʱΪð磬ġü
籨ʿǡɵϡʧߡǴʹ޵ġ
ҰȫίԱ˵ΪλȺ쿴˹һʼԺը
Ҳţͬˡʱһں㣬İȫʶ
ҲûС
March 24, 2025 at 11:42 AM
https://bsky.app/profile/fangshimin.bsky.social/post/3ll5fw3mj2k2y


?@fangshimin.bsky.social?
·ʥǸַճ̶ʵɫǵطбݸ
ɫû£򣨾»غ͹ɭ֣
https://bsky.app/profile/fangshimin.bsky.social/post/3ll5hg3u7fs2y



?@fangshimin.bsky.social?
2025ʺϾס10У10˿ڣ1.  ŵά
2. ȣ3. ݽţ4. ݰ٣5. ݶ壬6. 
ŵ7. ݸױǣ8. ˹ŷˣ9. ʢݱ
άȣ10. ݲ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll5k53uljs2p



?@fangshimin.bsky.social?
ջӦڸԱá¿߼SignalȺۺըҲս
ƻҶԴһ֪Ҳǡ¿ʵ˿һͣ
ҵ־ҶԴһ֪˵ʲôҶԴһ֪һδ
˵
March 24, 2025 at 1:27 PM



?@fangshimin.bsky.social?
ҰȫίԱᷢ˵ڸԱSignalȺۺըҲ
šսƻ˸߲Ա֮ܵЭԺ
װжĳɹӻҰȫûܵв
March 24, 2025 at 1:53 PM



?@fangshimin.bsky.social?
ڰ˹͡˹귢ֶݻװãɱ˹жС顣
ȫٷ80˹ݻͿѻĿǰ˹ıѱ
ߵö࣬ȥģ3ƽ$436230%ͬ۶$800
ǣա
https://bsky.app/profile/fangshimin.bsky.social/post/3ll5nzxpzds2p



?@fangshimin.bsky.social?
ռǲ˹˵֣ҷǳ𾴡ǵһΡΰ
ĸͳӡһλŮԣһλǳõŮԣϲ
ĸ˴򽻵ϣһЩ鷢
õʵıչˡڸǴ绰ڸǴ

March 24, 2025 at 2:27 PM



?@fangshimin.bsky.social?
ǧꡱ˹˴дšһȷ¿ñڸ顣
https://bsky.app/profile/fangshimin.bsky.social/post/3ll5pmwoe622p



?@fangshimin.bsky.social?
˹߷ԺѡѳʷϻǮķѡ٣
Ǯ8ǧԪϸ¼2023˹߷ѡǮ5500
Ԫɺѡ˻С2400Ԫ󲿷˹˹Ʊƻ
ġ˹Ѹ˱ɺѡ660Ԫ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll5yknkpls23



?@fangshimin.bsky.social?
ܻʸڷSignalȺսƻ֤
֤ôײҷϣƭӾŴա͵Ụ
ȥ顣
https://bsky.app/profile/fangshimin.bsky.social/post/3ll5znmmauk2q


?@fangshimin.bsky.social?
ױǴѧһ꼶ѧ7Ӻ̿ΪԮ
˹̹ʾ¬Ȱ¹˵⽻ߣһʼ˵ѧǩ֤
֪ûǩ֤̿˵̿Ҫǲִ
ȥץûץʦҪ󷨹ٽֹץ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll63savwk22q



?@fangshimin.bsky.social?
Ⱥ﷢սƻ־ֳȺ﷢鱨ж
¬ȰºͰ׹ĻųϲЩ˻Сһϲ飬
һС
https://bsky.app/profile/fangshimin.bsky.social/post/3ll666solxs2q



?@fangshimin.bsky.social?
Ұ(California poppy)ѫ¾(treasure flower)
(milkmaids)ྥݶ(wart-stem ceanothus)
https://bsky.app/profile/fangshimin.bsky.social/post/3ll67vk2p422q



?@fangshimin.bsky.social?
ȻһöǺܶѡ̫Ŀ̫ǳ
Լõѡ񣬷ѡ񡣵ǶЩȥ껹
ͶƱգڵҪĴյ֧ߣͲֵͬ顣
¡մóս᲻
https://open.substack.com/pub/fangshimin/p/4f1?r=2y2z33&utm_medium=ios



?@fangshimin.bsky.social?
ɫļݶ㿪ʼѩһɽҰʢڴ󺵣¡
https://bsky.app/profile/fangshimin.bsky.social/post/3ll6dc5herc2q



?@fangshimin.bsky.social?
ϣͳ¹ϵķǹɲϣ˻Ϊǵķŵ
ǹĻظ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll6egvqq7c2q



?@fangshimin.bsky.social?
͵꺺ϼҵ껥ྺ 1. The Habit Burger Grill 
2. In-N-Out Burger 3. BurgerFi 4. Jack in the Box 5. Five Guys 6. 
Whataburger 7. Culver's 8. Burger King 9. Carl's Jr. 10. White Castle
https://bsky.app/profile/fangshimin.bsky.social/post/3ll6fsmanq22q



?@fangshimin.bsky.social?
˵˹˶ҵġ"ͼƬ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll6hyqzsuc2q


?@fangshimin.bsky.social?
Լѷ鳤ڸSignalȺۺըҲţΪ㿴Ǹ
Աְ𣬳ɫ񣬾׼ִмƻԺ߲㶼
ҪȺڼǰжˣ֪鳤Ǹ
ƨΪڷ̡
March 24, 2025 at 10:09 PM



?@fangshimin.bsky.social?
°췢ӦûȥûȫûҪ
ؽ˹˹
https://bsky.app/profile/fangshimin.bsky.social/post/3ll6juiuoik2q


?@fangshimin.bsky.social?
ֶй̽ͳڼ۸ֲֶ֧Ĺ˰й
ҪֶǼۣ߸óսĺ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll6mxgkpjs2q
March 24, 2025 at 11:21 PM



?@fangshimin.bsky.social?
£èͷӥ̽1浺ļ̳ߡ01¡ɭݻ𰸡101-1 
youtu.be/G6SRzN-ezpg
March 25, 2025 at 11:57 AM



?@fangshimin.bsky.social?
޵̨ʽҡ̬ʧҵˣȥʧҵȼý𣬵
ʧҵȼýͨ롰ܳ˲šǩ֤̿
Ҳ⡣ʱʵʣˡ۷뱻ҡԡ̬
Ϊ
youtu.be/SH1JP2pZivg



?@fangshimin.bsky.social?
ʱĸֽҪʱ罻ƽ̨˺
鿴ݣǰɾҪʲôãҲ
Ϊձģ
https://bsky.app/profile/fangshimin.bsky.social/post/3ll7ztjbscc25



?@fangshimin.bsky.social?
¹ǻǵںլЦвС
https://bsky.app/profile/fangshimin.bsky.social/post/3lla4nbgamc25



?@fangshimin.bsky.social?
عԱƵоò͵ֲȡܽ
youtu.be/f7ACxsbB2hk



?@fangshimin.bsky.social?
¹ϲסլסֻ֪һƻᣬ
֪ɶ⣿Ϣǹģ﹫ɲķϢ
־ɧŲŷԷʦûãú
ֶβŵСˡЩʿͽԺֶ
ء
https://bsky.app/profile/fangshimin.bsky.social/post/3lla7dkrrgc25



?@fangshimin.bsky.social?
ݸʧҵȼýʵʧҵ⸶Ĺ涨ͬͬС죬
ȡ߲Ըְ̬νѡ¿ʼѰ
¹̬Ҫı·ȡһԭʵһ
ң϶˱̬һ߿ڣһꡣ
March 25, 2025 at 2:41 PM



?@fangshimin.bsky.social?
ĽϴӦΪ˾ϴ˰˵˾ϰöˣûɡ
ѵĽΪ˾ϴ򹤣Ƿһǿ鷸̰۷Ļ
˾5©˰460й˰45%˰ǰ1000˾˵
600򱨳㲻ϡĿʵ̫󡱡󲿷öĽ˰ɡ
https://bsky.app/profile/fangshimin.bsky.social/post/3llab7g6xb225


?@fangshimin.bsky.social?
ЪѧУȷԺͽǵʱ̣ѧȫ֧
ǵѧְԱǵĿжϡǱڵнȫעĿ
ͨѧѧ߰칫ΪǵĹṩָ
ԴΪһȵȫоʹѧѧߵĹ׶չ
ԺΪݡҺ񡣡
https://bsky.app/profile/fangshimin.bsky.social/post/3llafkkbf2225



?@fangshimin.bsky.social?
㻹׶ҽƴѧίǣɶʱ뵳ģ֮Ϊ˵
뵳ģڻʱǵµ
https://bsky.app/profile/fangshimin.bsky.social/post/3llagfbdprc25



?@fangshimin.bsky.social?
Ұл(early onion)(combseed)Ͽ(blue 
dicks)۲(California blue eye grass)
https://bsky.app/profile/fangshimin.bsky.social/post/3llaqu2okqs25



?@fangshimin.bsky.social?
¡ţ͹ǲǽʳƷ 
https://open.substack.com/pub/fangshimin/p/dd3?r=2y2z33&utm_medium=ios


?@fangshimin.bsky.social?
ǰ˳˾ͲٿĸڲˣһĸҪڲ
֧Ůƽһ֧$1,474֮һ18-34˻סڸĸҡ
ݣûиĸ׸Ů򷿡ⷽԽԽй
https://bsky.app/profile/fangshimin.bsky.social/post/3llawcg4cos2k



?@fangshimin.bsky.social?
ʲô潡ġͼƬ
https://bsky.app/profile/fangshimin.bsky.social/post/3llaz3dxj3c2k



?@fangshimin.bsky.social?
ո֪SignalʲôΪǵ绰飺ţ绰ͷ˻
ɣˡֶȵͬ£и±ĵ绰ͨӦó
绰Ȼ˾ͽ˵绰漰ϢϮɹ
https://bsky.app/profile/fangshimin.bsky.social/post/3llb2lj6su22k



?@fangshimin.bsky.social?
鱨ֳûлϢȺԱǾͰ
ίԱᡣȻա鱨ֳΪ
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https://bsky.app/profile/fangshimin.bsky.social/post/3llb4o2tqi22k



?@fangshimin.bsky.social?
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ͨѶһйΡSignalڷӮ֯Signalᣬû
ṲͬʼMarlinspikeSignalкܶܺõɣڰ
ͳӵȺУЭеľжҪᡣ
March 25, 2025 at 11:53 PM
https://bsky.app/profile/fangshimin.bsky.social/post/3llb7764ky22k

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